![]() This dish also offers plenty of onion (full of antioxidants) and olive oil, a heart-healthy, vegetable-based fat. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt and tomato sauce in a large bowl, using your hands. ![]() Pasta and Peas in a Not-Quite-Cream Sauceīright green peas - a low-fat legume naturally high in protein and fiber - and fresh lemon are flavorful ingredients that give easy recipes a pop of color and flavor. After 20 minutes, remove the foil and bake about 10 minutes longer, until cheese is melted and bubbly. Cover the baking dish tightly with aluminum foil. Pour remaining tomato sauce over the peppers and top with shredded mozzarella.Add this masala to the washed poha, along with sugar and salt to taste. Next, add chopped onions, turmeric and asafoetida and mix. Place this bowl in the microwave on high heat for around 2 minutes. Stuff them with the meat, grain, and spinach mixture until full. In the meanwhile, add oil, mustard seeds, curry leaves and chopped green chillies in a microwave-safe bowl. Nestle peppers, standing up, into the baking dish.Stir grains, 1 cup of the tomato sauce, spinach, and seasonings into the cooked meat. These tacos are the easy dinner for you A refreshing mango salsa accents the meaty, jerk-spiced jackfruit filling.Remove from heat and drain the meat, then return to pan. In a medium skillet, cook beef or sausage about 10 minutes, or until browned. ![]() Cut the tops from peppers, scoop out seeds, and rinse. Looking to cook up some wholesome goodness Weve prepared a mouth-watering selection of quick and easy healthy food recipes that are both healthier and tasty.Preheat oven to 350 F and grease an 8-inch glass baking dish or casserole.
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